Most of that was from the last video - I just couldn’t. My Apple Watch tells me I worked out for 38mins in total but it actually took me an hour to get through the 38mins. We got through the first 2 workouts and did better than yesterday (only took us 30min! Meaning fewer breaks needed in between) but Jacky decided not to do the 3rd video with me (he went to call his parents but he did the vid on his own later), and I had to give up at 51% through the vid. I’ll leave you with my end-of-workout forlorn dead face: One small step but you have to start somewhere. It’s only been 20mins since I completed the work out and, erm, I’m already feeling achey.Īnyways, yay. I think the biggest difference is that I watched her video about 5 Mistakes To Avoid when doing ab workouts, as well as taking all the success stories’ advice about taking it slow and not rushing through each move but ensure you do each move properly, and that really helped. I had to do the low intensity version for most of the moves. I could really feel my abs burning and my butt burning and my legs burning and my arms hurting and I was just dripping sweat. Honestly when I was going through all the videos of people’s comments I saw people complaining about up-and-down-planks and I was thinking, “That doesn’t sound so hard.” The workout was supposed to take 23mins but my Apple Watch is telling me 39min 25secs. You may hear a few of his thoughts along the way though! Jacky will also be joining me on this journey but does not want his before/after posted online, which we will be respecting. My sister’s not taking pics of her before/during but has definitely noticed herself getting stronger, not feeling as out of breath etc. Chloe is crossing international borders and hitting all age groups haha. I found out today that my sister is already on day 20 of Chloe’s workouts! Apparently a bunch of her friends are doing it too. I tried to have good posture and my tummy is in a relaxed state. My weight was taken from before my coffee though. ![]() I took these photos and measurements after my morning coffee, but before I ate a meal. Let’s begin!įor my wedding I was like 65-67cm at the waist wahhh. That’s another reason I’m posting this online - because it’s very likely I’ll get lazy and give up otherwise. Please check back on my progress and leave me a message to keep me motivated. Not that there’s anything wrong with how I look now (I literally just posted an Instagram Story about how I liked how I looked haha) but it’d still be nice to know in case it helps to encourage you on your fitness journey. As such, I’ll post up my before and after numbers to see if there’s a difference. I won’t be changing my diet and I don’t think I’ll lose any weight, but I do hope to tone back up and lose a few cm’s if possible. As in, get fit again, and I’m hoping this 2-week journey will be the start of regular workouts again. So my goal for this is simply to get back into shape. Unfortunately shortly after all the gyms shut down for quarantine, I also developed some other health problems so I stopped working out entirely, which in turn has probably made my health worse. ![]() I’m really thankful we were able to have our wedding with our friends and family as it took place just a mere couple of weeks before quarantine began. Here’s the thing: I was actually working out often and even going to the gym for the first time in a decade back in January/February, in preparation for my wedding. ![]() I’ve already worked out for 25min today and I think that’s about as much as I can handle for now. I’ve been eating way too much sugar lately so let’s do this… starting tomorrow. Thanks, YouTube algorithm, for recommending her to me. ![]() This girl has thought of everything! I don’t know why I’ve been avoiding her until now. In addition, she has a bunch of tips in the FAQ’s, meal plans and videos of the before/afters on the page to keep you motivated. Plus you know what you’ve signed up for in total workout time and total workout videos so you can plan your day accordingly. I really love that she’s put all the videos together in such a convenient format on the page so all you need to do is literally just bookmark the page and click on the videos each day. It looks like she has a lot of free workout programs but I think the one I’ve been seeing the success stories for, and the one I think I can actually commit to, is her 2 Weeks Shred Challenge ( click here for the program). (If you’re only going to look at one, just watch the last one because, honestly, there are just too many.) I see all your recommended videos popping up all over my YouTube. Image screenshot: Chloe Ting 2 Week Shred ChallengeĮdit: Click here to read my second Chloe Ting challenge experience – 2020 Summer ShredĬlick here to read my third Chloe Ting challenge experience – 2019 Flat BellyĬlick here to read my fourth Chloe Ting challenge experience – Get Peachy
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Please remember it can take some time for your bank or credit card company to process and post the refund too. UL listed and insulated 600V with a max temperature of 221☏. They are made of copper, are corrosion resistant and color coded to industry standards. The Utilitech weatherproof heat seal 22-16 AWG, red butt splice connectors keep out water and other contaminants when properly sealed with heat. If approved, you’ll be automatically refunded on your original payment method. Gardner Bender 16-14 Awg Butt Splice Blue. We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item. Unfortunately, we cannot accept returns on sale items or gift cards. Please get in touch if you have questions or concerns about your specific item. We also do not accept returns for hazardous materials, flammable liquids, or gases. Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.Ĭertain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). You can always contact us for any return question at and issues Wire & Conduit Tools Wire Connectors & Wire Terminals Polaris (Brand Rating: 4.7 /5) 500 MCM - 4 AWG Bagged Insulated In-Line Splice, Black Questions & Answers (1) Hover Image to Zoom 59 16 Pay 34.16 after 25 OFF your total qualifying purchase upon opening a new card. Items sent back to us without first requesting a return will not be accepted. ![]() To start a return, you can contact us at If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. You’ll also need the receipt or proof of purchase. The junction boxes must be large enough to contain the number of wires and size of the spliced wires. ![]() Splices must be made in approved junction boxes in compliance with the NEC national Electrical Code. ![]() To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. The process of splicing electrical wires is to safely join the wires in a junction box using approved methods. Splice Connector Connection Type Crimp Insulation Color Yellow Standards. We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. What does this mean? It simply means that when you are smoking, you get pure vapor that does not interact with any molecules when it makes its way up. Glass nectar collectors are the most popular and classic type since glass does not affect the flavor of the vapor. Also, it is extremely easy to clean this collector as every part is detachable. It also comes with angular edges that make sure the collector does not slip from the table. You need to add water to this chamber to cool down your dabs. This impressive nectar collector has a six-armed tree perc in its chamber. You can travel easily with it without worrying about seeing the shattered pieces. This helps cool down the vapor so that it does not irritate your throat when you sit down to smoke it.Īnother benefit of a silicone collector is that it does not break easily, making it the most durable and long-lasting. It can be stored in the freezer without causing any damage to the collector. Silicone nectar collector is made of "food safe" silicone body that's connected to the strong glass chamber for you to check out the smoke volume, comes with a titanium nail to deliver a smooth dab. Types of Nectar Collectors By Material: Silicone Nectar Collector Every nectar collector comes with a filtration system whose main job is to filter the smoke. It also consists of a percolator, which is used to cool down and filter the smoke. The main body of the nectar collector is right at the center of it. This also makes the nectar collector great for carrying around with you. ![]() The mouthpiece is removable, which means, you can easily clean it without any hassle. The nectar collector also has a mouthpiece that is used to inhale the smoke. For the tips, usually, titanium, quartz, or ceramic are used. The materials that are most commonly used to make nectar collectors are glass and silicone. So, what are nectar collectors used for? These help in smoking oils and waxes.Ī nectar collector has a neck, body, and a tip. With a straight tube design, using a nectar collector looks like using a straw to drink. Continue reading to know all about nectar collectors.Ī nectar collector is the latest trend in the world of dabbing. It is a highly convenient tool that will surely become your new favorite way to dab. If you are passionate about dabbing, a nectar collector is one of the essentials that you need. This latest dabbing trend is something that I cannot get enough of. ![]() Nectar Collectors, also know as dab straws, are the newest trend that is becoming quite popular amongst people for smoking. ![]() ![]() Once installed, use the discover feature to find printers you wish to configure. An Easy Way to Configure Your Printersĭownload the free app from the Google Play or the Apple App Store. Use your Android device, iPhone or iPad to configure your Print DNA printers to optimize performance – without the need for specialized knowledge. “These dedicated caregivers raise the baby chimps like their own children,” Stirton writes.The faster you get new equipment up and running, the more quickly you can achieve your return on investment. ( See the full National Geographic story here.) “As a result,” Stirton writes on Instagram, “many of these chimps have lived lives of isolation, suffering, and cruelty.” At Lwiro, more than a hundred young chimps are given one-on-one care to ease their psychological and physical trauma. The babies are often sold, sometimes for pets. It took Hayes hours of searching by helicopter to find the winning scene, which she describes as “a pulse of life that took your breath away."īrent Stirton won the photojournalism story category for his work to document chimpanzees and their caregivers at Lwiro Primate Rehabilitation Center, in South Africa, which rescues and rehabilitates primates orphaned by poaching. The “bigger picture” categories, new this year, honors photography that shines a light on crucial ecosystems, such as the Arctic's shrinking sea ice, which harp seals rely on to breed. Jennifer Hayes won the “Oceans: Bigger Picture” category for her image of harp seals and their newborn pups on fractured Arctic ice. Two other frequent National Geographic photographers were also honored. Hebbar of India won Young Wildlife Photographer of the Year, the competition’s other top distinction, for his up-close photograph of a tent spider, bathed in the lights and rainbow colors of a passing rickshaw. Judges looked for innovation, narrative, and technical skill. This year, the competition received 50,000 entries from photographers around the world. The competition, which is in its 57th year, awards 19 categories of wildlife photography, including behavior, photojournalism, and portraiture. They are considering us as obstacles, not prey.” ( See more of Ballesta’s work to document this surreal phenomenon in National Geographic ’s story.) “We had to feel confident enough that when they bump up against us, so hard that sometimes we have bruises, we have to keep calm. While swimming among thousands of marbled grouper and hundreds of gray reef sharks without the perceived protection of a shark cage or a metal shark suit, “it took time to develop the intuition that we would not get bitten,” Ballesta told National Geographic in 2018. The feat required careful calibration to come up with the exact right mix of gases in his oxygen tank, a dedicated dive team, and a large degree of mental fortitude, he says. In 2014, he created a dive protocol-the first of its kind- that would allow him to spend a full 24 hours 65 feet under the ocean while limiting the amount of time it takes to decompress. During grouper mating season, hundreds of gray reef sharks come out at night to feed on the nearly two-foot-long fish, whose conservation status is unknown, according to the International Union for the Conservation of Nature, which evaluates the global conservation status of species.Īside from knowing that the mating would happen around the full moon in June or July, Ballesta had no way to predict the timing, which meant that he had to maximize his time underwater. Here, the marbled grouper, which is threatened due to large-scale fishing, is safe-from humans at least. The Fakarava Atoll, a UNESCO Biosphere Reserve protected from commercial activities, is home to several threatened and endangered species. Museum director Doug Gurr called the photograph “a compelling reminder of what we stand to lose if we do not address humanity's impact on our planet.” “It is surprising, energetic, and intriguing, and has an otherworldly beauty.” The photograph, called “Creation,” captures “a magical moment,” said Roz Kidman Cox, chair of the judging panel, in a press release. Photographer Laurent Ballesta spent 3,000 hours trying to capture it.įor his photograph of this extraordinary phenomenon, called “Creation,” Ballesta, a frequent National Geographic photographer, has won the prestigious Wildlife Photographer of the Year, awarded today by London’s Natural History Museum, which organizes the competition annually and displays an exhibit of the winners. The mating is so rare and so fleeting that it happens only once a year, for about 30 minutes, around the full moon in July. Two groupers, just mated, exit a cloud of eggs and sperm in the Fakarava Atoll, part of French Polynesia. Deep underwater, the camera’s flash captures an explosion of new life. ![]() Scroll below to see our top suggestions on which GPU to use with Premiere Pro. The reason this is so integral is that with Windows you are able to custom build PC’s and with GPU acceleration in Premiere Pro, you have the ability to build a machine capable of rendering your projects in Premiere Pro at light speed. A GPU simply put is a card that is designed to accelerate graphics and video rendering in Premiere Pro. What is a GPU?Ī GPU is a graphics processing unit. Network storage connection – For HD: 1 Gb Ethernet and for 4K 10 Gb ethernet for 4K shared network workflow.GPU – 4 GB of GPU memory for HD and 6 GB or more for 4K.Memory – Use dual-channel memory: 16 GB of RAM for HD media or 32 GB or more for 4K. ![]() Operating system – Microsoft Windows 10 (64-bit) version 1909 or later.Processor – Intel® 7th Gen or newer CPU with Quick Sync – or AMD Ryzen™ 3000 Series / Threadripper 2000 series or newer CPU.Here are the recommended system requirements for Premiere Pro on Windows: Network storage connection – 1 Gigabit Ethernet or 4K: 10 Gb ethernet.Ĭan Premiere Pro run on 4GB RAM? System requirements for Premiere Pro (Windows).Fast internal SSD for app installation and cache and Additional high-speed drive(s) for media. Storage – 8 GB of available hard-disk space for installation additional free space required during installation (will not install on removable flash storage).Or for Intel – 6 GB or more for 4K and higher resolution workflows GPU – Apple silicon: 16 GB of unified memory.Memory – 16 GB of RAM for HD media or 32 GB for 4K media or higher.Operating system – macOS v10.15 (Catalina) or later.Processor – Intel® 7thGen or newer CPU or Apple silicon M1 or newer.Here is a breakdown of the preferred system requirements for Premiere Pro on OS: System requirements for Premiere Pro (Mac) Here are the system requirements for Premiere Pro for both operating systems to ensure it runs smoothly. Let’s check them out: System requirements for Premiere Pro In this article, we look at the system requirements for Premiere Pro on both Mac and Windows and break down which are the best CPU and GPU systems to ensure Premiere Pro is running efficiently. 3.1) The best CPU for running Premiere Pro BFGoodrich g-Force COMP-2 A/S vs Goodyear Assurance All-Season. ![]()
This extension gets bundled and installed as part of the main app. Trademarks and Open Source Acknowledgementsīus圜al relies on its Bus圜al Menu app extension to issue alarms.Bus圜al has recently become slow and sluggish.How can I get access to a pre-release version of Bus圜al / Bus圜ontacts?.Importing from Now Up-to-Date and Now Contact.BusySync 2.3 is not compatible with OS X 10.9 or later.Bus圜al 1.6 is not compatible with OS X 10.9 or later.Does Bus圜al support Push sync for Google Calendar?.What email apps is Bus圜ontacts compatible with?.I am using MailMate but Bus圜ontacts is not showing any emails.Does Bus圜ontacts support printing the phone list?.Does Bus圜ontacts support Bulk Editing?.Does Bus圜ontacts support Exchange Global Address Lists (GAL)?.Does Bus圜al support syncing with other apps, such as Omnifocus and 2Do?.How do I clean up duplicate contacts in Bus圜ontacts?. ![]()
![]() And since Frank’s a true PC O.G., we sidetrack a bit here and there to talk about the future of laptop innovation, the first RGB keyboards, and case paint that changes color depending on how hard you shock it. Azor also explains the state of AMD’s mobile gaming ambitions, how laptops get planned and created at big PC companies, why you shouldn’t ever overlook Nvidia, Radeon driver concerns, where Radeon Software fits into the “AMD Advantage,” and how deeply AMD’s marketing now embeds within the company’s product teams. Since Ryzen CPUs play nice with both technologies, AMD has unique insight into how they compare. He talks about the early development days of Zen as well as the future of AMD Ryzen processors. 1 Questions asked to implement a function to traverse a binary search tree using recursion. A fantastic interview with the father of Zen architecture, Mike Clark. ![]() ![]() Asked about general coding concepts (Object oriented programming, recursion). Azor explains everything we need to know about SmartShift, including crucial differences between it and the similar “Dynamic Boost” feature that Nvidia announced for mobile GeForce GPUs shortly after SmartShift’s reveal. Applied at career fair then had a 1 hour interview including technical questions. Interview: AMD's Chief Architect Of Gaming 'Frank Azor' On Ryzen 4000 Series Mobility CPUs, Smart Shift And The 'AMD Advantage'. That’s due partly to SmartShift, an AMD technology that dynamically shifts more power to the Ryzen 4000 CPU or Radeon RX 5000-series GPU as needed, giving you more oomph where you need it most. The new Dell G5 15 SE starts at $879 Remove non-product link but performance-wise, it hangs with GeForce RTX 20 notebooks that can cost hundreds more. This is particularly useful in complex equations with multiple subscripts and superscripts. Enhanced Readability: The Size feature ensures that your equations can be zoomed, and the font resized to suit your personal preferences.It is designed to maximize accessibility in that it allows various format styles. No frills to the outlook, but it will get the job done. The MathType interface has a simple layout. The software also has the Braille functionality: by connecting a Braille display to your computer, MathType equations are converted into Nemeth Braille. Equations created with MathType are accessible in MathML format, making it easy to render accurately on web browsers and read by screen recording software like VoiceOver. MathType can be added freely to software such as Word, PowerPoint and Excel. MathType OverviewĮxplore the possibilities of embedding well-arranged, complex mathematical equations within Microsoft Office, Mac Office, Google Docs and more. Looking for some other options? Here are some free Math equation editor alternatives. If there are associated apps like Microsoft Word and PowerPoint in use at the point of uninstalling MathType, you will be prompted to close these apps in order to successfully uninstall MathType.Locate MathType among the listed programs.Type in ‘Add or Remove Programs’ and press the Enter key. Whether you are using MathType for a one-time computation exam, or you feel it is not the right computation graphical editing software for you, you can uninstall it in a few steps. Once the software installation is complete, MathType opens automatically.The MathType license agreement will require that you accept all terms of agreement before proceeding. The installation program will download to your device. Select your preferred language and click the Download button.Click the Download button on the sidebar, and the MathType download page will open in a new tab.How to Download and Install MathType for Free You get a free 30-day trial to use it in case you have some mathematical issue you have to solve or you need it for one-time use for your computation exam. You can download a free trial of MathType on Windows, Mac, iOS and Android platforms. While MathType can be used by almost anyone, it is an important tool for people in STEM-related fields. ![]() With this software, long computations are easy to run. The graphical editor allows you to put your equations in a clear and legible form. ![]() MathType is an efficient software for creating and editing mathematical equations.
![]() Variability in seed germination could be explained by population-based threshold (PBT) models. Differences between seeds underlay bet-hedging strategy that maximizes the chances of survival of the seed pool in the long term. Multiple studies of that phenomenon, including in the model plant Arabidopsis ( Arabidopsis thaliana), showed substantial variability of dormancy depth even between genetically identical seeds ( Mitchell et al., 2016). That is why choosing the right time to germinate may be a matter of life and death. In addition, sessile seedlings can encounter unpredictable risks such as herbivores and drought, from which they are generally more protected as seeds. ![]() The delay of germination is crucial for the survival of fragile seedlings in environments with contrasting seasons or highly changeable weather. Seeds of many species acquire primary dormancy upon maturation, which is later released to enable seedling establishment. Seeds can postpone germination even under an ideal combination of environmental conditions in a phenomenon called seed dormancy ( Nonogaki, 2014). In most plant species, mother plants produce large numbers of seeds that undergo dispersion, allowing colonization of new territories and propagation into further seasons. Our results also showed that single-seed RNA-seq is the method of choice for analyzing seed bet-hedging-related phenomena. In summary, interrogating hundreds of single-seed transcriptomes during SD-inducing treatment revealed variability among the transcriptomes that could result from the distribution of population-based sensitivity thresholds. Interestingly, a significant fraction of genes with variable expression encoded translation-related factors. ![]() In agreement, transcriptomes of dormancy-deficient seeds (mutant of DELAY OF GERMINATION 1) showed a shift toward higher values of the germination competence index. We identified groups of genes whose expression showed a specific pattern through a time course and used these groups to position the individual seeds along the transcriptional gradient of germination competence. We developed a single-seed RNA-seq strategy that allowed us to observe a reduction in seed transcriptional heterogeneity as seeds enter stress conditions, followed by an increase during recovery. Here, in the model plant Arabidopsis ( Arabidopsis thaliana), we induced secondary dormancy (SD) to address the transcriptional heterogeneity among seeds that leads to binary germination/nongermination outcomes. Some plant species have adopted a bet-hedging strategy to germinate a variable fraction of seeds in any given condition, and this could be explained by population-based threshold models. Seeds are highly resilient to the external environment, which allows plants to persist in unpredictable and unfavorable conditions. |
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